Perfectionism: When Excellence Becomes Exhausting

Written By luis tiongko

Perfectionism often appears as dedication to excellence, but it can lead to anxiety, burnout, and unnecessary stress. High achievers frequently face internal pressures that mask deeper emotional struggles.

Common indicators that perfectionism is affecting your mental health:

  • Persistent fear of making mistakes

  • Excessive self-criticism

  • Chronic procrastination

Practical Strategies for Coping

  • Accept Imperfection: Mistakes are natural; use them as opportunities to learn.

  • Set Realistic Goals: Prioritize achievable tasks and recognize your successes.

  • Practice Self-Compassion: Treat yourself with kindness and understanding.

If perfectionism impacts your daily life, seeking professional support can help. At our New Jersey and New York practice, we offer specialized support tailored to your needs.

Reach out today to find balance and improve your mental health.

Lastly, remember: perfectionism is a myth—striving for progress is far more rewarding than chasing perfection.

luis tiongko
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