Divorce Effects on Children: How Parents Can Help
Divorce changes family life in big ways—but it doesn’t have to derail your child’s future. Discover how kids of different ages typically react, learn five psychiatrist-approved strategies to keep them grounded, and find out when extra support really matters. A quick, compassionate read for any parent navigating separation.
All Medications Have Side Effects — Even Allergy Medications
Even common medications like Zyrtec have side effects. Learn why weighing risks and benefits is key, and how your doctor prioritizes your health over pharmaceutical interests.
Breaking Free from Anxiety and Sleepless Nights: Your Guide to Better Sleep
If you're dealing with anxiety and sleep issues, you're likely familiar with the frustrating cycle: anxiety keeps you awake, and lack of sleep makes anxiety worse. You're not alone
SSRI Activation Syndrome vs. Common Side Effects vs Bipolar Switch: According to a Psychiatrist
Started an SSRI and suddenly feel wired, edgy, or oddly restless? While most people expect “nausea” or “sleep changes,” psychiatrists also watch for a more specific early-treatment reaction called serotonin (SSRI) activation syndrome. Confusing it with routine side effects—or with a bipolar mood switch—can derail treatment. Let’s Discuss!
Medication vs Therapy: Which One Is Right for You? by a Psychiatrist
Unsure if therapy or medication is right for your mental health? Discover how each option helps and which might best fit your needs.
Perfectionism: When Excellence Becomes Exhausting
Understand how perfectionism impacts your mental health and learn practical strategies for a healthier, happier approach.
Why ‘Just Breathe’ Isn’t Always Helpful – A Psychiatrist Explains
You’ve heard it before: “Just breathe.” But when you’re spiraling with anxiety, that advice can feel more annoying than helpful. In this post, a psychiatrist explains why breathing isn’t a one-size-fits-all solution—and what to do instead.
How Telepsychiatry Works in NJ, NY and CT
Wondering how virtual psychiatry works in New Jersey and New York? Learn what to expect from a telepsychiatry session—and why concierge care offers more time, privacy, and value than the standard 15-minute visit.
Understanding SSRIs: What Your Patients Need to Know
“SSRIs will change my personality.” “Once I start, I’ll have to be on them forever.” “If I need medication, I must be really ‘sick.’”
Trichotillomania (Hair-Pulling Disorder): Guidelines for Youth and Adults
Learn about trichotillomania—its signs, causes, and treatments for youth and adults. Explore evidence-based therapies.
5 Signs You Might Be Experiencing High-Functioning Anxiety
Think you have it all together—but feel overwhelmed inside? Learn the signs of high-functioning anxiety and how to get help that actually fits your life.
What Is Skin Picking Disorder? A Psychiatrist Explains
Skin picking isn’t just a nervous habit—it’s a real mental health condition called excoriation disorder. In this post, a psychiatrist breaks down what it is, why it happens, and how treatment can help break the cycle.
How to Talk to Your Boss About Mental Health (Without the Awkwardness)
Struggling at work but don’t know how to bring it up? Learn how to talk to your boss about mental health—practically and professionally.
Mythbusters: Seeing a Psychiatrist Doesn’t Mean You're Crazy
Worried about mental health stigma? Discover why seeing a psychiatrist is a smart, healthy choice—not a sign you're "crazy."
What to Expect from Your First Psychiatry Appointment
Walking into your first psychiatry appointment can feel intimidating—but it doesn’t have to be. This visit is about being heard, not judged. It’s a conversation, not a test. And it’s the first step in understanding yourself a little better—with someone who’s here to listen and help.
“For busy professionals, improving sleep quality is among the most effective lifestyle interventions for enhancing mental health.” According to Every Psychiatrist!
For busy professionals, quality sleep isn’t just a luxury—it’s a foundational tool for better focus, mood, and mental clarity. Learn why improving your sleep may be the most powerful lifestyle upgrade you can make.
Why Every Psychiatrist Should Understand AI: A Guide to Mental Health and Technology
AI is reshaping mental health care. Learn why psychiatrists need to understand artificial intelligence—and how it can enhance diagnosis, treatment, and patient care.
When Anxiety and Panic Hit: Why Avoiding Work or School Isn’t the Answer
Struggling with anxiety or panic? Learn why avoidance only makes it worse—and what to do instead to regain control and feel better.
Managing Panic Attacks in Patients with ADHD: Best Practices
Panic attacks can be especially overwhelming for patients with ADHD, where anxiety and overstimulation often collide. This post explores practical, evidence-based strategies for managing both—without adding more chaos to the mix.
How Work Stress Affects Mental Health
Work stress might feel normal—but over time, it can chip away at your mental health, leading to anxiety, burnout, and even depression. In this post, we explore how work-related stress shows up and what you can do about it.